Refried Black Beans (serves 4 as a side dish)
Ingredients:
1 can black beans
1 small onion or 1/2 large onion
2 cloves garlic
1/4 cup beer
1 tsp cumin
1/2 tsp ginger powder
1 tsp. salt
1/2 tsp. pepper
sprinkle red pepper flakes
I know, I know. Canned beans?!?! Of course and I am shame-free about it! The beans are being cooked twice and blended. Of course buying dried beans and rehydrating them yourself would be super delicous too, but for this recipe, a can is preferable and more sane. 1. Finely chop the onion and garlic cloves.
2. In a non-stick skillet (mine is a smaller 8-inch skillet, but any will work), heat 1 tsp. vegetable oil on medium heat. Add the onion, garlic, draining and rinsed beans, cumin, ginger, salt, pepper, and red pepper flakes. Allow them to goo together for 4-5 minutes.
3. Add 1/4 cup of beer and drink the rest.
4. Allow this mixture to bubble, covered on low heat for 20 minutes until everything is thoroughly cooked and the beans are very tender.
5. Turn off the heat and allow them to cool enough to pour everything in a blender or food processor. I have a magic bullet so I used that. You aren't going for baby food smooth here. Just a few pulses so that the mixture becomes slightly creamy, but still has some texture. You can add another Tbs. or so of beer to get it to pulse if your mixture is too thick. Taste the mixture for seasoning. If it needs more salt, add it at this stage.
6. Heat another Tbs. of vegetable oil in the same non-stick skillet on medium heat. Once the oil is hot, pour the creamy bean mixture into the skillet. Turn down the heat to low and allow to "refry" for 5-10 minutes until they are nice and thick. You will need to keep and eye on they and move them around with a spatula so that the bottom doesn't burn.
Transfer to a bowl and serve with your favorite south-of-the-border dinner.
This isn't really a beauty-queen contestant on looks. I like to put a little piece of cilantro on top to dress it up a little. The taste will speak for itself!
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ewww beans!! i don't like beans but i do like the chef :)
ReplyDeleteBut they are so good for your heart, sister!
ReplyDelete