Veal Osso Bucco
Ingredients:
2 approximately 0.8 lb. veal shanks
1/4 cup flour
1 tsp. paprika
1 large (or 2 smaller) onions
3 carrots
4 stalks celery
1 can low-sodium diced tomatoes
2 cups low-sodium vegetable or chicken stock
1 cup white wine
1 sprig rosemary
2 bay leaves
1/4 cup olive oil
salt and pepper
1. If you have kitchen twine, tie up the shanks around the thickest part so that they will hold together while you cook them. This isn't a crucial step, but I did it. Then salt and pepper generously on all sides.
2. Mix together flour and paprika on a plate and pat each side of the shank into the flour, shaking off excess.
3. Coarsely chop all of the vegetables and dice the rosemary and fine as you can.
4. Heat olive oil in a dutch oven or other heavy bottom, oven-safe pot over high heat. When the oil is hot, brown the veal for about 3-4 minutes per side. Then remove the shanks from the oil.
5. Turn the heat down to medium and add the vegetables, rosemary, bay leaves and 1/2 tsp. salt and 1/4 tsp. pepper. Cook for 5 minutes.
6. Add the wine, stock, and can of tomatoes. Sprinkle again with and 1/2 tsp. salt. Increase the heat to high and bring to a boil.
I've specified low-sodium stock and tomatoes in this recipe, because that is what I always use and buy. Do not sprinkle with more salt in this step if you didn't use low-sodium broth/tomatoes.
7. Add the shanks back to the pot and cover. Put the whole pot into the oven at 350 degrees for 2 1/2 hours.
When you bring it out of the oven, it will look something like this.
8. Remove the string!!
Serve the shank with polenta or mashed potatoes and a crisp salad.
And of course, plenty of the vegetables and sauce from the pan!
9. I sprinkled with chopped parsley at the end for a fancy finish.
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ReplyDeleteThanks sugar!
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